Helping you be still, aware and awake.
Mindfulness meditation is a practice that teaches us to sit with what we are experiencing in the present moment and allow it to be without any judgement.
Cultivate calmness, clarity, presence and insight.
Mindfulness meditation is a practice in which we intimately observe ourselves and how we are with whatever states are present. We become the witness to whatever is arising and falling. Through mindfulness meditation we awaken more fully to the moment, more fully to life.
Private one-on-one sessions
I offer private online one-on-one sessions in which I teach mindfulness meditation practices. Each private class is tailored to your personal needs.
As well as private sessions I also offer group teaching in community and business settings. I would be very happy to chat with you about how we can work together and explore how to Be Still Aware Awake.
“We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.”