INSIGHT MEDITATION & HYPNOTHERAPY

Helping you be still, aware and awake.

Insight meditation is an observation-based practice in which we rest our awareness on sensation in the mind and body, allowing for clearer seeing of how we are with what we are experiencing. It teaches us how to look inwards and pay affectionate attention non-judgementally to the unfolding of each moment.

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Cultivate clarity, spaciousness and presence.

By nurturing these states we can learn to live in a more awakened and conscious way. As well as dropping into a deeper stillness and steadiness, these insight practices  can allow us to transform our relationship with stress and anxiety. And naturally what flows from that is contentment, ease and a greater sense of well being.

I offer private online one-on-one sessions in which I teach Insight Awareness and traditional mindfulness meditation practices. Each private class is tailored to your personal needs.

As well as private sessions I also offer group teaching via Zoom in community and business settings. I would be very happy to chat with you about how we can work together and explore how to Be Still Aware Awake.

Group sessions

Private one-on-one sessions

“We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.” 

WB Yeats