Helping you be still, aware and awake.

Natural awareness and mindfulness meditation are practices that teach us to be present with what we are experiencing in the here and now. It is a way of paying attention non-judgementally to the unfolding of this moment.

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Cultivate calmness, clarity, presence and insight.

By nurturing these states we can learn to live in a more awakened and conscious way. Classic mindfulness and natural awareness of breath, body and thoughts can allow us to be with difficult emotions and busy minds with compassion and resilience.

I offer private online one-on-one sessions in which I teach natural awareness and mindfulness meditation practices. Each private class is tailored to your personal needs.

As well as private sessions I also offer group teaching via Zoom in community and business settings. I would be very happy to chat with you about how we can work together and explore how to Be Still Aware Awake.

Group sessions

Private one-on-one sessions

“We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.” 

WB Yeats