“Ben introduced me to mindfulness shortly after the COVID lockdown began in the UK and it has been great to have a weekly session to focus on in these strange times. Each session is personalised and he really takes the time to understand what is going to help me each week based on the conversations we have. He always takes time to explain the science as well as the more spiritual roots of the meditations we do and this helps me connect more with mindfulness practice. As someone who is completely new to mindfulness, he makes me feel comfortable and this allows me to focus on the meditation free from judgement.”

SC (Reading, England)

“Ben’s weekly meditation sessions at Alive have been a consistent source of healing. It’s been a huge gift to be able to build an internal resource that grounds me and brings me closer to the person I’d like to become.”

LC (Alive Hospice, Nashville)

"I’ve been practicing mindful meditation for about 8 years and recently discovered Ben. He is an excellent guide. His calming voice offers the perfect pace and balance between gentle guidance and silent moments for self awareness. Ben uses a variety of techniques so that the practices offer new growth and fresh reflection every time. I’ve never ended a practice without feeling a sense of clarity, acceptance, and peacefulness."

RCK (Nashville, USA)

“As someone who struggles with anxiety and who puts a lot of pressure on herself to be all things to all people, meditating with Ben is invaluable. I like to think of our sessions as a “hard reset” for my mental state and I always have revelations and realizations during our time together. I’ll receive a message of loving kindness for myself or receive clarity about something that’s been troubling me. I struggle to attain that level of calm and openness when meditating alone, so having Ben’s voice and insight to guide me has been so powerful. It’s especially moving to share that sacred space with a small group of others who are shedding their worry and self-judgement as well. Ben’s energy is so supportive and affirming, you leave feeling nurtured; I would recommend experiencing a session with him to anyone who struggles with self-love and with calming a busy mind.”

HB (Murfreesboro, USA)

“Being someone who finds it very difficult to empty my mind, I was a bit unsure if this was for me. However, during my first session, I felt totally relaxed and at peace. I have since been trying it on my own with surprising success. Looking forward to more sessions to improve my technique.”

“Ben has a calm demeanor and a steadiness that helps you feel at ease. His ability to connect with the material allows you to get into the flow of the meditations. That, combined with his soothing voice, and lovely accent, helps you get to a place of calm, so you can be with the experience in the moment. I have years of meditation experience, and working with him has opened the world of meditation up to me in a much deeper way.” 

SL (Nashville, USA)

INSIGHT MEDITATION & HYPNOTHERAPY

Testimonials

“A return to balance and calm in turbulent times with a guide who is grounded and authentic and has a natural ability to bring you to a safe space to be to able process it all. A powerful and effective practice for me.” 

LF (Glasgow, Scotland)

CM (County Antrim, N.Ireland)